01 Before
One formula, one format. 30 minutes before.
Energise & Prehydrate. The first step of the protocol.
The During Caf Gel delivers the same fixed dose as the drink and gel - 45g carbohydrates, 343mg sodium - plus 75mg of caffeine. Switch formats mid-race, mix them across a session, and your intake stays identical. The caffeine is the only variable.
The 2:1:1.5 triple-source carbohydrate ratio - maltodextrin, glucose, fructose - saturates multiple absorption pathways simultaneously rather than competing for one. More carbohydrates absorbed, less gut stress, and consistent energy output from the first hour through the last.
Developed and tested with elite endurance athletes in real training and race conditions. Not optimised for a lab. Built for the moment fatigue sets in and your fuelling has to hold without any thinking involved.
Most brands grow by expanding formats, flavours, and ratios. The athlete carries the complexity - combining, calculating, adjusting on the move. Under fatigue, that calculation fails.
The Fuel Protocol fixes the dose, so there's nothing to manage and execution stays repeatable.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula, one format. 30 minutes before.
Energise & Prehydrate. The first step of the protocol.
One formula, three formats. Use every 30 minutes.
Fuel & Hydrate. The second step of the protocol.
One formula, one format. 30 minutes after.
Recover & Rehydrate. The last step of the protocol.
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