01 Before
One formula, one format. 30 minutes before.
Energise & Prehydrate. The first step of the protocol.
The During Drink delivers the same fixed dose as the gel - 45g carbohydrates, 343mg sodium. Switch formats mid-race, mix them across sessions, and your intake stays identical. There's nothing to recalculate and nothing to adjust, because the protocol already made that decision for you.
The 2:1:1.5 triple-source carbohydrate ratio - maltodextrin, glucose, fructose - works by saturating multiple absorption pathways at the same time rather than competing for one. That means more carbohydrates absorbed, less pressure on your gut, and energy output that holds steady from the first hour through the last.
Every formula was developed and tested with elite endurance athletes in real training and race conditions. Not in a lab chasing optimal numbers, but on courses and in sessions where fatigue is real and fuelling has to hold without any thinking involved.
Most brands grow by expanding formats, flavours, and ratios. The athlete carries the complexity - combining, calculating, adjusting on the move. Under fatigue, that calculation fails.
The Fuel Protocol fixes the dose, so there's nothing to manage and execution stays repeatable.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula, one format. 30 minutes before.
Energise & Prehydrate. The first step of the protocol.
One formula, three formats. Use every 30 minutes.
Fuel & Hydrate. The second step of the protocol.
One formula, one format. 30 minutes after.
Recover & Rehydrate. The last step of the protocol.
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