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03 After: Drink

03 After
Strawberry & Raspberry
box boxes
Orange & Mandarin
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Apple & Lemon
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Description

The 30 minutes after a session are when your body is most receptive to recovery. Most athletes either miss that window or cobble together multiple products to cover it. 03 After is built for that moment — 21g of protein, 3.2g of leucine, 10g of carbohydrates, electrolytes, vitamins and minerals. Thirty-seven nutrients in one sachet. No thick shake, lactose-free and doping-tested. The closing step in the Fuel Protocol.
Collagen peptides (bovine), maltodextrin, BCAA instant (2:1:1), inulin, vitamin / mineral blend, aroma blend, food acid: citric acid, L-Leucine, L-Tryptophan, natural coloring: beta-carotene, sweetener: sucralose, ascorbic acid & sunflower lecitin.
Nutrition facts
Use one or two units per hour, depending on intensity & duration.

Do you want to know exactly how to use our products? Get your fuel protocol.
Netherlands & Belgium
Delivered in 1-2 days

Rest of Europe
Delivered within 2-3 business days.

United States
Delivered within 3 business days.
Every batch is independently screened by LGC Systems (UK) under the LGC Supplement Screen specification - the same analytical standard used by Informed Sport and NZVT.

Independent laboratory verification provides confidence in what’s inside, and assurance in what’s not.

Details

Use 30 minutes after Use 30 minutes after
Rehydration Rehydration
Recover Recover
Timed release Timed release
Lab tested Lab tested
Science-based Science-based

Fuel Protocol – 03

Fuel protocol step 01

After a session, your body needs protein, carbohydrates, electrolytes and micronutrients - and it needs them together, not spread across separate products. 03 After combining all of it in one formula, the closing step of the protocol is as simple as the rest of it.

Fuel protocol step 02

Recovery nutrition works best when it's taken immediately after effort, not an hour later when life gets in the way. 03 After is formulated for that specific window - mix one sachet, take it within 30 minutes, and the protocol is complete.

Fuel protocol step 03

Doping-tested through LCG-Systems and developed with elite coaches and athletes in real training and race conditions. Not built around trends - built around what competitive athletes actually need after hard effort.

Other brands add options. We remove decisions.

Most brands grow by expanding formats, flavours, and ratios. The athlete carries the complexity - combining, calculating, adjusting on the move. Under fatigue, that calculation fails.

The Fuel Protocol fixes the dose, so there's nothing to manage and execution stays repeatable.

Our fuel protocol

When every protocol breaks, ours holds. One formula per phase, only the format changes.

01 Before

One formula, one format. 30 minutes before.

Energise & Prehydrate. The first step of the protocol.

02 During

One formula, three formats. Use every 30 minutes.

Fuel & Hydrate. The second step of the protocol.

03 After

One formula, one format. 30 minutes after.

Recover & Rehydrate. The last step of the protocol.

Partners

The Feed
ON
Patagonia
XMiles
Aid Station

We've got the science.

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